ABOUT ME
Hi, I’m Murphy – and I’m so glad you’re here! I’m a Registered Dietitian (RD) who’s all about helping you find joy and balance with food in a way that works for you. Whether you want to heal your relationship with food, support your gut health, utilize nutrition to manage a health condition, or simply learn more about nutrition, you've come to the right place!
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I combine evidence-based nutrition with a compassionate, real-world approach. My goal is to help you reconnect with your body’s needs and build sustainable habits that truly fit your life to help you feel your best.
A little more about me: I earned my M.S. in Food Science and Human Nutrition from Colorado State University, then completed my Dietetic Internship with the Department of Veterans Affairs in Aurora, CO. I was born and raised in Charlotte, NC, and graduated from UNC Chapel Hill with B.A. degrees Exercise & Sport Science and Psychology, plus a minor in Spanish for the Medical Professions.
Wherever you are on your wellness path, I’m here to help you find what works best for you.
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EXPLORE RECIPIES
Nourish your body with delicious recipes designed to help you feel your best inside and out.
